Walkthrough

Kihon Kumite
(Basic Fighting)
(1-10)

Memory Aid:
Starting Stances
Attack = 3 x Right / 4 x Left / 3 x Right
Defence = 10 x Right

(1)
Kihon Kumite - Ipponme

Attack: Right - Defence: Right

Attack: right stance -
- slide in punch
- slide in reverse punch
- slide out to right stance

Defence: right stance -
- slide away (angle) cover head
- twist in to block & punch
- move back into right stance

(2)
Kihon Kumite - Nihonme

Attack: Right - Defence: Right

(Reverse Angle)

Attack: right stance -
- slide in punch
- one step side kick
- spin into left stance

Defence: right stance -
- slide away (angle) cover head
- slide away to block
- drive in strike bith hands to back & knee into back of leg
- move back into left stance

(3)
Kihon Kumite - Sanbonme

Attack: Right - Defence: Right

(Reverse Angle)

Attack: right stance -
- slide in punch
- draw back & knee strike
- drop back to right stance

Defence: right stance -
- slide away (angle) cover head
- slide in to block & punch (double forearm block feel)
- slide back into right stance

(4)
Kihon Kumite - Yonhonme

Attack: Left - Defence: Right

(Reverse Angle)

Attack: left stance -
- slide in punch
- slide in reverse punch
- step back into right stance

Defence: right stance -
- slide away (angle) cover head
- twist to block
- slide in (cover arm) & punch
- move back into left stance

(5)
Kihon Kumite - Gohonme

Attack: Left - Defence: Right

(Reverse Angle)

Attack: left stance -
- slide in punch
- slide in reverse punch
- rollover onto back on throw (raise right leg)
- roll away into left stance (kneeling)

Defence: right stance -
- slide away (angle) cover head - pull back to block
- grab wrist & backfist
- raise arm & elbow strike
- step back feet together (both hands to wrist)
- step behind & roll to floor
- kneel on arm & punch face
- pin arm & spin away into left stance

(6)
Kihon Kumite - Ropponme

Attack: Left - Defence: Right

(Reverse Angle)

Attack: left stance -
- slide in punch
- one step side kick
- reverse punch (head)
- step back into right stance

Defence: right stance -
- slide away (angle) cover head
- slide away to block
- twist in to block (head) & punch (body)
- step back into right stance

(7)
Kihon Kumite - Nanahonme

Attack: Left - Defence: Right

(Reverse Angle)

Attack: left stance -
- slide in punch
- draw back & roundhouse kick
- drop back to left stance

Defence: right stance -
- slide away (angle) cover head 
- twist in to block & strike
- move back into left stance

(8)
Kihon Kumite - Happonme

Attack: Right - Defence: Right

(Reverse Angle)

Attack: right stance -
- slide in punch (body)
- slide in punch (head)
- step back to left stance

Defence: right stance -
- slide away & block body
- lean away to block (head)
- slide in strike leg & body
- slide in elbow strike
- twist & double strike to chest
- move back into left stance

(9)
Kihon Kumite - Kyuhonme

Attack: Right - Defence: Right

(Reverse Angle)

Attack: right stance -
- slide in punch (body)
- slide in punch (head)
- slide back to right stance

Defence: right stance -
- slide away & block body
- twist in to block & punch (head)
- move back into right stance

(10)
Kihon Kumite - Jupponme

Attack: Right - Defence: Right

(Reverse Angle)

Attack: right stance -
- slide in punch (head)
- slide in punch (head)
- forward roll on throw
- rollover into left stance (kneeling on right knee)

Defence: right stance -
slide away & block (head)
- twist in to block & strike (shoulder)
- grab upper arm & strike groin
- step under & turn to throw
- move back into left stance